there is a lot of BS around Nutrition
The following terms can occasionally mean something but
often are nonsense, or at best misleading.
SUPERFOODS, ALL-NATURAL, ARTIFICIAL, SUGAR-FREE, NO ADDED SUGAR, LIGHT, LOW-CALORIE, LOW-CARB, LOW-FAT, FAT FREE, ORGANIC, PROBIOTIC, PREBIOTIC, FUNCTIONAL GLUTEN-FREE, GRASS-FED, FREE RANGE, MADE WITH REAL FRUIT, OMEGA-3, GOOD SOURCE OF FIBRE, LOW-SODIUM, NO CHOLESTEROL, ZERO TRANS FAT, MULTI-GRAIN, WHOLE GRAIN, WHOLE WHEAT, PLANT-BASED, HIGH FRUCTOSE CORN SYRUP, ANTIOXIDANTS, SERVING SIZE, BLAH, BLAH, BLAH
The problem with all this is encapsulated by Brandolini's Law from 2013, which states
"The AMOUNT OF ENERGY needed to REFUTE BS is an ORDER OF MAGNITUDE LARGER than to PRODUCE it"
REFUTE BS
90,000+ words
23 chapters
350+ references
90+ evidence tables
PRODUCE BS
