WHY THIS BOOK?

WHY READ
THIS BOOK?

  • - to make sure food stays one of life’s great joys
  • - to know the best available evidence to make the best food choices for YOU
  • - to stop worrying so much about your food choices

WHAT YOU EAT IS YOUR DECISION

YOU WILL THINK DIFFERENTLY ABOUT FOOD
WHEN YOU KNOW
THE BEST AVAILABLE EVIDENCE

FIND THE EVIDENCE IN
THE NUTRITION PROPOSITION

90,000+ words
23 chapters
350+ references
90+ evidence tables

  • Get the Background Information YOU Need
  • Get the Numbers YOU Need
  • Get the Context YOU Need
  • Understand the Reasons for the Controversies